Beachbody Insanity - The Asylum Volume 2: The Next 30 Days (Shaun T) [2012, Fitness, DVDRip, ENG]
Beachbody Insanity - The Asylum Volume 2: The Next 30 Days (Shaun T) [2012, Fitness, DVDRip, ENG]
If you are looking for a new challenge to take your fitness to the next level, you might want to check out Beachbody Insanity - The Asylum Volume 2: The Next 30 Days (Shaun T) [2012, Fitness, DVDRip, ENG]. This is a sequel to the popular Insanity - The Asylum Volume 1 program, which is designed to help you train like a pro athlete and get leaner, quicker, and stronger than ever. In this review, we will give you an overview of what this program is all about, what you can expect from it, and how you can get started.
Beachbody Insanity - The Asylum Volume 2: The Next 30 Days (Shaun T) [2012, Fitness, DVDRip, ENG]
What is Beachbody Insanity - The Asylum Volume 2?
Beachbody Insanity - The Asylum Volume 2 is a 30-day home fitness program that is based on drills used by pro athletes. It is created by Shaun T, a renowned fitness trainer and the creator of other popular programs like Insanity and T25. The program consists of 7 new all-star workouts that challenge your speed, strength, power, agility, and core. It also comes with a playbook that guides you through the program, a nutrition guide that helps you fuel your body for optimal performance, and a calendar that tracks your progress. The program also includes a bonus workout called Pure Contact, which is exclusive to Intense Fitness customers.
What are the benefits of Beachbody Insanity - The Asylum Volume 2?
Beachbody Insanity - The Asylum Volume 2 is not for the faint of heart. It is an intense and demanding program that will push you to your limits and beyond. However, if you are willing to commit to it and follow Shaun Ts instructions, you will reap the rewards of your hard work. Some of the benefits of this program are:
You will burn fat and calories at a high rate and sculpt your body into a lean and athletic shape.
You will improve your cardiovascular endurance and stamina and boost your metabolism.
You will develop explosive power and speed and enhance your coordination and balance.
You will increase your mental toughness and confidence and overcome any obstacle that comes your way.
Who is Beachbody Insanity - The Asylum Volume 2 for?
Beachbody Insanity - The Asylum Volume 2 is for anyone who wants to take their fitness to the next level and challenge themselves with a pro athlete training program. However, this program is not for beginners or those who have not completed Insanity - The Asylum Volume 1. This program assumes that you have a solid foundation of fitness and agility and are ready to progress to more advanced exercises. You should also consult your doctor before starting this program if you have any medical conditions or injuries.
What equipment do you need for Beachbody Insanity - The Asylum Volume 2?
Beachbody Insanity - The Asylum Volume 2 requires some basic equipment that will help you perform the exercises more effectively. You will need:
An agility ladder that will help you improve your footwork and coordination.
Dumbbells or resistance bands that will add resistance and challenge your muscles.
A yoga mat that will provide cushioning and support for your joints.
You can find these equipment online or at your local sports store. You can also use alternatives if you dont have them available.
How can you get Beachbody Insanity - The Asylum Volume 2?
If you are interested in getting Beachbody Insanity - The Asylum Volume 2, you can order it online from Intense Fitness for $59.85. You will get the DVD set that contains the 7 workouts, the playbook, the nutrition guide, the calendar, and the bonus Pure Contact workout. You will also get access to online support from Shaun T and other fitness experts. You can also stream the workouts on Beachbody On Demand if you have a subscription.
Conclusion
Beachbody Insanity - The Asylum Volume 2 is a great program for c481cea774